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Sirsasana or Headstand pose is a best yogic pose for those who want to develop their Concentration.
Practice this Yogic pose daily for 10 minutes and I am sure it will prove to be beneficial to you.
Instruction:
Sit on mat and form an Interlock by weaving your fingers.Place your fingers on the mat and Place you head gently into the cavity formed by interlocking
fingers.
Now try to lift your legs up while resting your entire body weight on your head. Lift slowly and
maintain the Body balance.
Now when you rest your body on your head, make sure that your whole body is straight.
Continue in this position for few minutes.
Breath slowly and return back to the normal position.
Benefits you derive out of Sirsasana or Headstand Pose
Improves your concentration and memory by providing sufficient blood to brain cells.Checks the digestion disorder.
It is helpful in relaxing your mind by releasing anxieties.
Stimulate and regulates all the body systems.
Precaution for Sirsasan
Those suffering from heart disease, head injuries or neck problem, high blood pressure or lowblood pressure should avoid practicing this asana.
Women should not practice during periods.
Repeat these lines firmly once you feel gloomy... We shall overcome.. we shall overcome.. we shall overcome someday...
Ham Honge Kamyab Ekdin...
Believe me these lines will Re-boost you with Positive energy..
All the best..!!
Thanks
With warm regards from,
Vikram Kumar Jha
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Thanks
With warm regards from,
Vikram Kumar Jha
Click here to join our facebook Group
The way you are teaching how to do sirsasana is amazing. I literally loved your method. We have started such website to teach Yoga poses for kids and elder people.You can make a visit to our website and give us some feedback about it. https://searchayurvedic.com/yoga-poses/sirsasana-benefits-and-steps/
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