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Halasana or Plow pose is best for those who wants to gain Flexibility of backbone and reduce Belly.As you gain flexibility you will remain young even in your old age.
How to Do Halasana
1. Lie on the mat with your legs stretched forward.2.Raise your legs up and slowly try to rest on the floor passing above your head.
3.At this position keep your legs straight and lie your hands straight on the floor.
4.Stretch a little so that you may rest your toes for few minutes. You may support your waist with
your both hands.
5.Continue in this position and return back slowly after couple of minute.
Health Benefits of Halasana
. Halasana is very helpful in reducing fat/belly..Makes the bone strong and flexible as well.
.Helpful in normalizing blood pressure.
. Makes charming face due to more blood flow towards face during asana.
Precaution
Those who have neck pain, back pain and high blood pressure should not practice this yoga pose.Repeat these lines firmly once you feel gloomy... We shall overcome.. we shall overcome.. we shall overcome someday...
Ham Honge Kamyab Ekdin...
Believe me these lines will Re-boost you with Positive energy..
All the best..!!
Thanks
With warm regards from,
Vikram Kumar Jha
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Thanks
With warm regards from,
Vikram Kumar Jha
Click here to join our facebook Group
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