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Sarvangasana or Shoulder stand Pose is an ultimate pose for those who wants to be mentally fit with better memory.
Its is recommended asana for the students as it works as a Powerful memory Tonic.
Instructions:
- Lie on your back. Now try to lift the lower part of your body up to rest up on your shoulder. Support your back with the hands.
- Raise your legs,buttock and waist up. Rest your complete weight on your Shoulder.
- Stretch your leg up and keep your spine straight. Now try to bend you chin to touch your chest.
- Breath slowly and deeply with you entire concentration towards your brain. Hold this position for a minute.
- Come back to your normal position. Here you need to be slow. Remember never try to be in a hurry while performing this Asana.
Benefits of the Shoulder Stand Pose or Sarvangasana
- Stimulates the thyroid and parathyroid glands and normalises their functions
- Strengthens the arms and shoulders and keeps the spine flexible
- Nourishing brain with more blood
- Stretches the heart muscles by returning more venous blood to the heart
- Brings relief from constipation, indigestion and varicose veins
Ham Honge Kamyab Ekdin...
Believe me these lines will Re-boost you with Positive energy..
All the best..!!
Thanks
With warm regards from,
Vikram Kumar Jha
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Thanks
With warm regards from,
Vikram Kumar Jha
Click Here To Join Our Free WhatsApp Group
Click here to join our facebook Group
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