The Ultimate Secret of Health, Vitality & Long age

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Pranayama benefits

Pranayama refers to the breathing technique in Yoga, which can work wonders in improving the overall health and the function of all the organs in the body. Pranayam is also closely linked to meditation, a crucial aspect of yoga. Several health experts also refer to Pranayama as the art of effective breath control. Practicing the proper techniques of breathing can help you become more aware of your breath and therefore pranayama benefits are physical, emotional as well as spiritual. Some of the most common pranayama benefits are:
• Improvement in the rate of breathing
• Reduction in the heart rate as well as the wear and tear of the heart
• Helping the body get rid of excessive fat and weight
• Curing problems that are related to the digestive system
• Enhancing the functioning of several organs, which include the kidneys, pancreas, intestines, diaphragm, lungs and the heart
• Removing the toxins from within the body
• Preventing various diseases by strengthening the immune system
• Getting rid of negative emotions like depression, anger, arrogance, greed & so on
• Improving the circulation of blood throughout the body
• Reducing blood pressure, by relaxing the body and soothing the nerves
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  Please click to read article on:-
What is Pranayam.?
how to practice a simple and effective Pranayam?
The wonders of Tratak Practice
The Divine Power within Us.