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I said it before that pranayama is one of the best parts of yoga meditation.It’s too helpful for the yogi/mediators. They can find a new path of life through yoga meditation or the pranayama. It simply provide Focuses the mind, Increases mindfulness, and Generates internal heat.You can never imagine what pranayama can provide you, how can it help you. You will be able to know the secretes, when you are in pranayama and you are a mediators. You can ask what is the perfect time for pranayana? But I will say anytime you want to concentrate. Just try to concentrate. I am sure you will be good mediators.
The body and the mind have no direct connection. They are connected through Prana/life only. ?. Yoga meditation primarily works with the energy in the body through the science of pranayama or energy-control. Prana also means ‘breath.’ Yoga meditation teaches how to still the mind through breath-control and attain higher states of awareness
Only way to awaken our self is to look within... The one, who looks inside and realize oneself, awakes from all the illusions, dreams, sufferings and misery. So make you awaken and do pranayama.I am sure yoga meditation will reach you on your destiny. Don’t waste your time to start..
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how to practice a simple and effective Pranayam?
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