The wonders of Tratak
I welcome you all from the bottom of my Heart. Before you start reading this article on Tratak, let me tell you a few words. My Dear Friends, I am Practitioner of Yoga and Celibacy. Whatever you find here on this blog is a part of my Experience. I practiced Celibacy and failed many times. I wept .. I started again but failed..Started again and Failed this time too... No one came to help me but the Almighty himself...!!
One day, I heard of Tratak and started practicing this wonderful Yaugik Kriya. This Activity that kept on feeding my mind with Divine Powers. I practiced it for a long Time and Found a numerous of benefits our of it.. So, no matter whether you are a Student, Scholar,Coordinator, Musician or a Researcher... what all you need is a Healthy Body and a Sharp Mind. Here now I disclose and Tell you all very Boldly and with due respect that...For a Bright Career and Sure Success We all need to Practice Yoga and remain Celibate. I believe in Celibacy with Marriage. I want such Yogi who lives in Society and then Understand the life.. not one who lives in Solitude. I never tell you to be a Great Yogi but My message for you all is To Practice Yoga and relish Fruits out of it so that you may live a Happy life.
Dear readers, I have been practicing Celibacy and few Yaugic Postures and they work Ultimate...!!They are capable of Changing your Life...!! They will energize your Mind and the Entire Body. Believe me Tratak is one of among those Yaugic Activities which helped me a lot and I am sure it will help everyone and anyone who will Practice it Seriously.
Its here all about Tratak... Know it... Practice it and let me know Your experience if any out of it.
If you are an Aspirant of Spirituality or Divinity or having a Wonderful Aim... I request you to read this full Article.
FEW WORDS FOR SERIOUS ASPIRANTS....
Frankly speaking, I left writing blog as i could not find serial Human Being having a burning desire to discover Their Covert Power. People talk of Celibacy and Spirituality but the Real men/women are few. If you want to develop a Healthy body and Sound Mind then Join me Now.....!!
I need only Serial Candidates.. You don't have to change your daily Schedule.I need Only 20 Minutes of Yours. You are not Alone nor I. We shall go together Hand in Hand. I shall Tell you what things to Practice..
See, I failed many times ... I cried... But i Restarted my Practice and Wow of Celibacy. Celibacy is the Foundation and Root of All learning... Super mind and Healthy Body.
If you are fed of Sexual article, Posters, Websites and Ill Behavior of Irritating People.. You need to Join Me...If you have burning Desire to Lead a Happy & Divine Life.. You need to join Me.. If you can Promise Your Self to Abandon all Sexual Behavior and Experience Divinity .... If you want to rush towards Your Aim then You must Join Me now....
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Thanks....Now You can Proceed To Read this Article.
I welcome you all from the bottom of my Heart. Before you start reading this article on Tratak, let me tell you a few words. My Dear Friends, I am Practitioner of Yoga and Celibacy. Whatever you find here on this blog is a part of my Experience. I practiced Celibacy and failed many times. I wept .. I started again but failed..Started again and Failed this time too... No one came to help me but the Almighty himself...!!
One day, I heard of Tratak and started practicing this wonderful Yaugik Kriya. This Activity that kept on feeding my mind with Divine Powers. I practiced it for a long Time and Found a numerous of benefits our of it.. So, no matter whether you are a Student, Scholar,Coordinator, Musician or a Researcher... what all you need is a Healthy Body and a Sharp Mind. Here now I disclose and Tell you all very Boldly and with due respect that...For a Bright Career and Sure Success We all need to Practice Yoga and remain Celibate. I believe in Celibacy with Marriage. I want such Yogi who lives in Society and then Understand the life.. not one who lives in Solitude. I never tell you to be a Great Yogi but My message for you all is To Practice Yoga and relish Fruits out of it so that you may live a Happy life.
Dear readers, I have been practicing Celibacy and few Yaugic Postures and they work Ultimate...!!They are capable of Changing your Life...!! They will energize your Mind and the Entire Body. Believe me Tratak is one of among those Yaugic Activities which helped me a lot and I am sure it will help everyone and anyone who will Practice it Seriously.
Its here all about Tratak... Know it... Practice it and let me know Your experience if any out of it.
What does
Tratak mean..
Tratak is
one of the six types of hatha yoga, which works wonder if practiced
continuously at constant place and time without a gap of single day. There are six
types of Hathayoga namely, Dhauti., Vasti., Neti., Nauli., Tratak & Kapalbhati.
Tratak
literally means constant Gazing at particular thing without blinking the eyes .We
can perform tratak on photograph of Guruji, beloved Deity or on desired object
according to our choice and taste.
What are
benefits of practicing Tratak..
It provides
us, gigantic will power, self-confidence
, and different supernormal powers. Telepathy, mesmerism, foresight, magnetic
personality are some of the entities that a seeker develops by practicing Tratak.
How does Tratak work..
There are on-going
thoughts that occur continuously in our brain. A large fraction of our energy
is wasted because of these ongoing thoughts. By practicing Tratak, we develop a
perfect control over these unwanted thoughts and hence we conserve a greater
part of our energy from being wasted. Later, we can use our conserved energy to
do any of our desired work successfully. While we practice Tratak, we try to
concentrate our mind at a point and the point of concentration is the
point/object upon which we gaze or contemplate.
There are
several mind present in subtle form in each and every cell of our body. Tratak
concentrates every subtle mind to a Gross equivalent Mind and helps in focussing
our thought to a particular point of interest. It is said that the Pran (divine
vital force) lies in Muladhar chakra or Swadhisthann chakra in the worldly
people. These people are passionate and are easily excited or we can say they
easily fell a prey of passion as the opportunity knocks. The Pran is lifted up
from the Muladhar Kendra to Agnya Chakra with regular practice of Tratak. In
this article, I shall elaborate the three types of Tratak , how to perform them
and the ultimate blessings that we receive by practicing them regularly.
What are the
Types of Tratak..
Now, let me
explain well. There are three types of Tratak known as Inner Tratak, Middle Tratak
and Outer Tratak.
1.) Inner Tratak:- It involves gazing continuously at
mental picture or an object or concentrating our mind at any of the seven
chakra ( in beginning we concentrate on Agnya chakra, the point slightly above and
between two eyebrows). With regular practice we try to visualize an object of
our interest and the same picture is then retended in mind for long time as per
our strength and capacity. When we are able to retain a particular thought for
about an hour then we should try to elongate the time duration of our practice
with great care. Remember, visualization has tremendous power. When we advance
in the practice of inner Tratak then, we can hold a single thought for a long
time and the visualization of mind crystalizes and finally manifests in our
real life. We can attract health, wealth, prosperity, respect and much more in
our daily life by using visualization technique.
Advantages-
It helps in building confidence, gaining strong will power and intelligence,
improves co centration and the power of visualization. When we advance in the
practice, we can establish contact with our spirit guide and seek their help.
We develop power to hypnotise anyone.
2.) Middle Tratak:- In middle Tratak we gaze
continuously at the picture of a Deity or statue of God or Shivlinga crystal
for long time without blinking our eyes. In beginning we may feel burning sensation
in eyes and tears flow within few minutes. Don’t worry about . It’s normal. We
should gaze continuously without blinking but when tears start flowing from
eyes then we should close the eyes wait for sometimes and again start
continuous gazing.
Note: object/image on which we fix our eyes should be placed
at the level of our eyes kept about 2-3 feet apart from our body.
Advantages- We develop mental power to read
others mind. We achieve ultimate peace, We also develop supernormal faculties such as
foresight, hypnotic power, wonderful memory.
3.) Outer Tratak:- Outer Tratak is done by
continuously gazing at sky, moon, star, tree, temple etc. It can be done at any
time of the day. Sometimes we should be calm and move to open space. We should
be alone and , we should look at vast sky. We must stare at it with open eyes.
We have to think about the wonders of God..about the almighty, who created this wonderful world, stars,
planets, living creatures and the vast universe. After having divine thoughts
in mind we have to be calm and observe silence around us. Let the mind be free
from words, images or any further thoughts. This way we should perform outer Tratak
every day.
Advantages- We gain ultimate peace of mind, we
get inspiration to do wonders. Outer Tratak also provides foresight.
Note:- Person suffering from eye problem
should not practice this. They must practice Jalneti for 3 months before starting
outer Tratak.
How to
practice Tratak:-
1.)
Sit on an Aasan in comfortable posture either in
sukhasan or kamlasan.
2.)
Sit quiet, your back and neck must be straight.
3.)
Choose any of the Tratak illustrated above and
practice daily with regularity at same place and time.
4.)
Gradually, increase the time of Sadhana from 5
minutes to about 45 minutes.
5.)
Don’t shake the body, loosen each part of your
body. The body must be steady and straight during Sadhana.
6.)
Brahm muhurh (4a.m to 7 a.m) is the best time
for practicing Tratak. It bestows divine results very soon.
We must achieve peace of mind before starting Tratak for
wonderful and suitable result. Hence, practicing Pranayama before starting
Tratak is of great help and contributes a lot to the Sadhna.
Thanks a lot for reading this.
Repeat these lines firmly once you feel gloomy or Demoralized.... We shall overcome.. we shall overcome.. we shall overcome someday...Ham Honge Kamyab Ekdin...
Believe me these lines will Re-boost you with Positive energy..
Thanks a lot for reading this.
Repeat these lines firmly once you feel gloomy or Demoralized.... We shall overcome.. we shall overcome.. we shall overcome someday...Ham Honge Kamyab Ekdin...
Believe me these lines will Re-boost you with Positive energy..
All the best..!!
Thanks
With warm regards from,
Vikram Kumar Jha
Thanks
With warm regards from,
Vikram Kumar Jha
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absolutly correct
ReplyDeletedo u practise it ?
Deletehmm.. I experienced myself that "Tratak" is wonderful tool for Personality Development..
ReplyDeletetratak is wonderful.
ReplyDeleteBut people are not aware.
So easy method works wonder
Believe me I had achieved a lot by this great power of tratak...every body should do it..
ReplyDeletehow many minutes do you do every day?
Deletefor how much time we should do ?
Delete10 Minutes .. Sufficient but Remember You have to Practice Without a gap of Single day.
DeletePractice for 21Days.... You shall Discover the Difference Yourself.. I shall be happy to Listen your Experience.
Thanks
I have been done doing tratak on candle for about two months ,for last couple of days I have been experiencing heaviness in between my eye brows,and a diff sort of humming sound in my ears pls guide me
DeleteI have been done doing tratak on candle for about two months ,for last couple of days I have been experiencing heaviness in between my eye brows,and a diff sort of humming sound in my ears pls guide me
DeleteThank you for your comments on Tratak.
ReplyDeleteCan you please elaborate more on how Tratak helped you and which tratak you did for how long ?
I have started doing Bindu tratak but struggling to be regular.
My main purpose if to improve concentration, attention and memory.
Thank You in advance for your comments !
Friend, Tratak will surely help you but for this what all you need is to maintain proper regularity.
ReplyDeletePracticing Tratak regularly at same place and time will bring sure success in realizing one's dream.
Bindu Tratak as you said is best to begin with.
Have no confusion in this chaste practice...Be an active practitioner....have faith....it will work wonder.....
May you achieve your Goal...
This comment has been removed by the author.
Deletedear vikram, what benefits can one expect on the practical front? and in what time frame. i hope i dont come across as someone impatient, but my motive is to understand this on a timeline basis so our expectations are always grounded.
ReplyDeleteDear Sauve,
DeleteIts my pleasure to listen from you.
There are many practical Benefits of Practicing Tratak or what we say Constant Gazing.
Remark a very important point here.
Only Gazing will not help you anyway.
I believe that our mind is a Road Romio..It's a wanderer.It likes to move from place to place & from jump from branch to branch.
So in the Begining You can not expect a compleate Peace of Mind at Once.
You can not be Thought less just by simply gazing.
Even if you gaze for hours, you will not get optimum desired result.
So what can Do For you.
Practically speaking from my own experience...During gazing, try to Focus your attention on only one thing that you want to get in your life.
For example, if you want to gain physical strength then perform tratak on a white plane Paper with the written word 'Strength' at the Center.
You can also perform Tratak on The God or Goddess which is regarded as a symbol of Strength.
Then constantly look at the Picture or the Word and feel as if you were getting strength.Feel that you are Developing strength.
Involve emotion along with Constant gazing.
I am sure this way You mind will be One Pointed very Soon.
As you proceed in the Practice You will reach such state when There will be no Thought at all...and then you can Directly communicate with you Sub concious mind & can directly alter its Programming.
You can get numerous of Practical outputs from this...such as Developing gigantic Will power..Self confidence..High Concentration...Good memory with longer Retention ability...The most powerful result that i appreciate out of it is...the power of Visualization...!!!
Believe me you can get all these just by practicing regularly.
Coming to the second part of your question.
See..different people have different mind as well as body tolerance.
Some can walk a distance of 10 kilometer without being Tired while other may not even walk upto 5 kilometer..Some eats 8 bread while other may be satisfied by eating just 3 bread.
So what time you will take to accomplish the desired result will depend on your Mental purity..if its not pure it will keep on wandering..its very tuff to Stabalize an impure Mind.
Anyway..I assure that it is possible to calm down the mind & get desirable result by a Regular practice of Tratak with involving Emotion and actually feeling that you are getting the thing that you want to get.
I think that, Daily practice of Tratak for 10 to 20 minute at the same time and same place will bring a noticeable Result within 20 to 25 days.
As you proceed further You will yourself Discover mamy advantages in your real Life.
Thanks.
God bless you.
pranam. i want to start practice midle tratak. i want to know, while stare at flame can i chant any mantra i am fond of and finally when i close my eyes then chant annother mantra..... is it applicable? thank you and please bless me with your answer.
ReplyDeletePranam
DeleteI am happy to know about your interest in Tratak.
See, the main aim of this practice is to bring you to thoughtless state.
In thoughtless state your awareness is inclined towards your own inner self and you are very close to your real life.
When there is no thought then mind does not wander..the body remains stationary with no movement and hence a large
portion of energy is saved which we can further channel to realize our goal, no matter whether the goad is spiritual of materialistic.
But we know that mind is a mischievous monkey that keeps on jumping from branch to branch, so its very tough for a beginner to cutoff
thoughts from mind. We can not directly reach a state of thoughtless awareness.
That's why it is sometime recommended to chant Mantra while we practice Middle Tratak.
While chanting Mantra you must feel the live force of that mystic sound.. you must feel its power..you should be alive with it..
This way it would be very easy for you to concentrate all your mental energy at a point which is very much important as you will develop
better clarity of mind and as you will continue your practice you will be able to concentrate even in unfavorable condition.
Now I must say you very clearly that changing your mantra frequently means changing your own mind... it means to distribute you energy
in different directions which i think will not be favorable for any one of us.
Recall that sunlight distributed in different directions can produce little heating effect but when concentrated at a point with a Convex lens
can raise the temperature upto flash point to burn a piece of paper.
So don't change your Mantra... Have anyone according to your choice and taste and concentrate on it... feel it..
Always remember that it not the mantra that works wonders actually its your own dedication towards that mantra that brings amazing effects.
Its your own emotion attached with it.. have faith, your mantra will work... it will change your life... if you have no faith it is just a syllable sound nothing else.
Finally i will recommend you to stick to one mantra and initiate your Tratak practice.. you will yourself feel the change as you continue your practice.
In advance state you will not need any continuous mantra chanting because you Subconscious mind will always be ready to serve you when you repeat that Mantra only for couple of minute or may be for a few times only, it depends on how seriously you are practicing tratak.
One more very very important thing i want to share with you is that I have heard of a lot from people... they talk about Yoga and spirituality and they only talk. I mean to say that real and regular practitioners are very few and Yoga only brings fruit when you practice it regularly without a gap.
Hope you will have better memory and a better life as well...Continue you practice and enjoy the fruits....
Thanks
This comment has been removed by a blog administrator.
ReplyDeletenamaskar vikramji...i read ur blog..it is motivational and soullifting......last morning a i practised tratak on a candle flame for 15 minutes.....i felt really good...
ReplyDeletei just wanted to aknow u is there in any danger if practise tratak 2 to 3 hrs in a day??/in how much time can i gain complete tranquilty of my mind???
can healing power be developed by the practise of tratak
Namaskar Bishnuji...I am Happy to Listen from you..and its really good to know about your interest in Tratak.
DeleteOk so coming to the point, you can surely get the desirable result out of Tratak..what all you need it to practice it regularly without a break. As far as the time is concerned, it depends on the person and the magnitude of concentration by which you practice...whatever the time it takes...don't bother just go on and you will be filled with divinity day by day..... Don't practice Tratak on Flame for long time it may hurt your eyes.. If you are planning for a long schedule then practice inner practice in a silence zone... and remember ...We shall overcome someday.. Ham honge KAMYAN ekdin...
Thanks and regards,
Vikram
hello vikram where do u live??
ReplyDeletePresently in Bhopal
DeleteThis comment has been removed by a blog administrator.
ReplyDeleteHave done tratak since 1980 stop and go. I think I went thru many stages. I started this week again. After looking at a candle light for 5-10 minutes, I close my eyes and then I can see a very red light inside. It is round and kind of shimmering like the light. Then I see the red light rounded by another light , like blue, pinkish, purple-ish, .It goes to the left of the centre , I think it's between the eyebrow, then back to center. After some time it may become a white or blue-ish dot. I keep staring, with my eyes closed. There is very little breathing going on. I am aware that I have no thoughts, and I can start the thinking process when I want. I notice too that I kind of have to make an effort to think. Today is my third day. About 30 minutes into practice I felt waves of happiness, yummie-ness rising. I have not done the practice for some years now, but I am planning to continue for a while. I must say that I am a regular(meaning daily) meditator for many years; I hope I can contribute to your blog. Thanks for the opportunity.
ReplyDeleteThanks for your kind interest..
DeletePlease provide me your Email Id or Mail me at vikramjha.jha7@gmail.com
With warm regards from
Vikram Kumar Jha
How does tratak helps in realizing our inner self , the soul
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteCan I practice all the three tratakas one after another
ReplyDeleteDear Shyam .. You can do that.. but don't distribute your energy in all of these. Select the best that suits you and go with that.
ReplyDeleteWhat is the meaning of "distributing your energy in all of these".And how does energy gets distributed?
ReplyDeletePlease reply Mr Vikram Kumar Jha
ReplyDeleteDear Shyam .. .. I am sorry for late response.. Actually i am very busy nowadays because of IIT Bombay's Techfest.. as We have to conduct workshop on ROBOTICS....
DeleteHope, you understand..
Please provide me your Email id.. I shall response you shortly.
I responded to all the mails that i received from readers..
Thanks
Hi Vikramji , can you describe more benefit about inner tratak . Does it as any side effect or such.
ReplyDeleteAnd please refer a book for pratical way to do tratak.
Please Reply
Thank You
Dear Siddesh Gavli..
DeleteI am happy to listen from you..
Coming to you query.. I would say yes.. Each and every practice will have a negative
Effect on your mind as well as health if you dont practice them Correctly.
So if you don't practice tratak in proper way then you may have negative developments....I mean growth in negative direction...
See, tratak is to bless all of us with ultimate memory..Imagination Capability..and great peace of mind. And i can not recommend any book for it as we may misinterpret the fact from any books even good one.. Hope you will understand.
So, practice and Continue Tratak... and just stop if you feel uncomfortable ...because it is not to make us suffocate.. it is for our benefits... You must feel relax after practicing Tratak
Thanks
With warm regards from
Vikram Kumar Jha
Vikram sir,Brahma muhurta is 4:00 to 7:00am or 2:00 to 6:00am in Wikipedia it is stated as 2:00 to 6:00am
ReplyDeleteSure.. . it is between 2 to 6.. In some culture 4-7 is also considered.. However 2-6 is the Time for Brahma muhurt.
DeleteBhrama Muhurat is 3hours 45 mins before sunrise. In earlier days there was no Google to tell the exact time of sunrise so people use to guess the time and wake up accordingly.
DeleteAs you must be aware sun rise sooner in summers and much later in winters. So I personally check the sunrise time in my city every few days and wake up accordingly.
I can tell you from my personal experience Amrit Vela (aka Bhrama Muhurat) is VERY POWERFUL. If you wish to progress spiritually then Amrit vela is a MUST.
Hi sir,
ReplyDeleteI want to improve my stammering along with self confidence. Will it help.
Hi Amar...
DeleteYou can surely improve your speech. See all the obstacles are there in our mind.
So better to control the mind first. For this you have to practice tratak for 3 months. Then you will have little bit control over your sub conscious mind... Once you develop concentration, try to think positively ... feel that you are gaining clarity of speech. You are improving day by day... Think with concentration. I hope you will feel the positive side of Tratak. It will help you a lot..
All the best.
Hello Vikram, Thanks & always appreciate your time and effort for the clear detailed explanation. I am trying to do tratak meditation. But with the IT support job its hard to maintain the exact time and schedule. Perhaps , i am still trying and having few questions:
ReplyDelete1) Is it ok to do 2 times daily e.g early morning during brahm muhurat and then in the evening during the sunset?
2) I am feeling my third eye tingling, is it good sign?
Thanks again,
~Jay
Hi.. Jayesh ..
DeleteNice to listen from you..
See, Yoga is to bless us with health and Vitality... To gain benefits out of it we need to practice Yogic kriyas comfortably. Yogic exercise adds a new feeling to our life. You may discover something new out of Meditation or other Yogic Practices. So, feel free to practice them anytime you wish but ensure you practice them comfortably... No need for stress or forced stretch.
Now... if you gain concentration of mind.. You turn sensitive.. You will start noticing minute things in life.. Even someone's flagging hand will provide you with a Byte of information or more than what you may not expect.. So its natural to feel you body closely. If you close your eyes you may see your internal organs clearly. You may visualize the blood flows through your veins and arteries. So the tingling you feel is natural. I request you not to be fooled by third eye concepts. No need to go such deep into the new world because once you activate any of your sense organ more than what is required for a normal human life will harm you. Actually we don't know how to handle those benedictions of nature which a normal human donot have. And finally we feel irritated.. People go on pushing themselves in darkness for solving new riddles of the Nature. In such condition our mind can certainly play tricks. We may harm our normal mental health. So i always recommend everyone to get benefits out of Yoga. We don't want you to a great Yogi..But i want everyone to relish the offering of Yogic Practices.
You need proper health to carry out your daily work. So its better to maintain proper health. No need to go beyond this.
So if you feel tingling, I shall request you to quit the practice for few days... Else you may reach advance level in Tratak which may prove to be injurious to your mind as you will be able to fetch your unconscious mind actively at such higher level... No need to reprogram our normal mind.. You may follow wrong steps.
To be on safer side its better to quit your practice for a couple of days.. After few days start again. Ten minute of regular practice will bestow a lot to us............
Thanks.. Hope you understand what to do..
With all the best complements..
Wish you a happy healthy life...
May the Divine Mother bless.
HELLO SR, FIRSTLY I LIKE TO THANK YOU FOR PROVIDING THIS PLATFORM FOR TARATAK. I FEEL HAPPY TO FIND HERE LIKELY MINDED PEOPLE.
ReplyDeleteI AM PRACTISING TARATAK FOR A WEEK. I DO IT FOR 15 TO 20 MINUTES SINCE DAY FIRST (LAST YEAR I PRACTICED ONE MONTH AND LEFT IT). I FEEL BURNING SENSATION IN MY EYES EVEN IN DAY TIME. IS THERE ANYTHING WRONG IN MY TARATAK OR ITS NORMAL (BURNING SENSATION ).
Hi.. I am happy to listen from you.
DeleteTruly speaking you should practice inner tratak first as you may not be able to handle the Reflected or Diffracted light rays while practicing Candle tratak.
As far as candle tratak is concerned, you may feel your eyes stinging for first few days 4/5 in beginning of your practice.
You may continue with Candle tratak but pay attention never over do it ...as overdoing it means hurrying in process of reprogramming you mind which may create further trouble for you.
Thanks
Repeat with me.. We shall overcome some day.
Reply sr
ReplyDeleteSunil
Sir; is it so that tratak can make us fully renounced and incapable of having normal sex life and enjoyment in future.does it use our sexual energy. Please answer.
ReplyDeleteSir; is it so that tratak can make us fully renounced and incapable of having normal sex life and enjoyment in future.does it use our sexual energy. Please answer.
ReplyDeleteSee Its clear that Tratak or Any Yogic Kriya for Concentrating your mind will surely use your Sexual Energy. You have to conserve this energy and Use it to develop certain ability. Any Extraordinary ability development mental or Physical will not be possible if your energy is shattered. You have to conserve your energy and then Focus it to a point be high concentration. Its the only way to achieve a thing that you want. But once you achieve a thing. You may remain there or you may return back from there by excess sexual behavior or indulgence. If you Posses higher Energy state You may feel Omnipotent energy running inside you but at the same time due to Higher Energy State you shall be Highly Sexual too.. It's Natural That's why there is Higher Probability of your Downfall too.. Bet alert... Now on being in higher state, Its completely your Decision to Remain there or to Return back and Indulge in Sexual Activities and Waste the Entities that you have Gained. Remember Once you shatter your energy you will loos what you have Got Due to Concentration of Energy. Energy Conservation is of Paramount Important to Continue your Higher State. I myself have Experienced this many many Times. Even you might Notice this on being Sensitive.
DeleteThis comment has been removed by the author.
ReplyDeleteThank you very much?Can we develop concentration like SwamyVivekananda through trataka?
ReplyDeleteMy 2 cents to it - Yes only if you got RamKrishna's blessing and love as well!!
DeleteVikram Ji, mujhe batayen sabhi tarah ke bindu tratak aur prateyk ki samay seema.
ReplyDeleteAur sabhi tarah ke dhyan aur unki samay seema aur inke order.
And how to breathe, regulate eyes etc
I didn't find above information anywhere on the internet.
Reply me.
My Gmail - abhirajxian@gmail.com
Tratak se humhe sabse zayda fayda kis chiz mein hoga?
ReplyDeleteConcentration.... Memory... and Ultimately Peace of Mind
DeleteNamskar vikram ji...After reading a great spiritual giant swami sivanand saraswati and swami satyananda saraswati , I started doing tratak kriya from the past 6 months on a circle suze of 1rupeehe coin..then i did on some small circle andnow on a smaller one.Now can I go for a pea size dot tratak and how long I have to do that .what should be the size of the dot. what are the benefits of doing tratak on black pepper size dot. .waiting for your response ..plz give more details on tratak if possible,like aghochari mudra and shambhavi mudra also ..can we go for both tratak, on bindu followed by shambhavi mudra tratak???
ReplyDeleteNamaskar Raghvendra G...
ReplyDeleteI am happy to listen from you.
I do respect you and your Interest in Spirituality. See Doing Bindu Tratak or Any form of Tratak is Useful only if you add Emotion with the Practice. I mean you don't have to sit constantly looking at the Bindu, Picture of an Object. You have to be Emotionally active that time. You must feel that you are Progressing everyday. You must be able to notice certain change after couple of days you sit for Tratak. As far as Size is concerned, I would say that size of Bindu or an Object does not matter once your mind becomes of Concentrating nature. After couple of week of your practice you will not be able to see anything around the Object of Tratak. Your vision will be wider and wider and you shall be able to see as vast as World in that small Spot of Bindu or you object of Tratak. Remember you have to Attain Concentration. Initially you mind may Wander hither and thither. You have to concentrate. In the beginning you may not concentrate but you have to sit idle observing your thoughts being action less. Internal Tratak will be of Great use.. AS THERE IS NO RISK OF DAMAGING YOUR EYE DUE TO HIGH INTENSITY LIGHT if it falls accidentally during your practice. As you practice, gradually you feel that the same amount of light becomes of HIGHER and HIGHER intensity for you and you are able to go DEEPER and DEEPER into the Object of your Practice. Same thing can be Achieved with Closed Eyes in Inner Tratak which i refer the Most. Its safe too.
Whether you need Shambhavi mudra or Aghori mudra or not Depends on What do you want to gain or Materialize with your Tratak Practice. If your Goal is not The SELF REALIZATION then You need not worry about all these. Simply practice Inner Tratak regularly without a break of single day. Have faith in you.. You shall soon be benefited by wonderful results including.. High concentration, Clear Mind, Wonderful memory and Easy & Clear Decision making Capabilities.
Thank you much yogi ji from the core of my heart....
DeleteHello Vikram sir,
ReplyDeleteI practice inner tratak regularly. I want to ask which tratak is best to increase my mental power, grasping power, memory, and overall mind powers?
Also can I perform multiple tratak regularly?
I am a reiki healer and my visualisation is good. Will this tratak help me more?
ReplyDeleteHlo sir I am practicing tratak but I saw 2 dots in Bindu tratak ... Why this happened?
ReplyDeleteI want to understand, that while doing tratak, a married couple also cannot do sex. So is it only for bramachari.
ReplyDeleteHello Vikram Sir,
ReplyDeleteDoes middle tratak help in increasing power of visualisation ?
Please reply sir
Do you also see colours and different textures moving around the room when doing tratak?
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteHi sir, i am in so mamy troubles. I have to regain the respect i lost and i have to be very strong so that whatever problem may come due to my past mistakes b, i can handle them with grace.. and i also have to earn a job as quick as possible and also i want to achieve my career goals.. i have 2 months hardly in my hand to start the journey of my career. If i can't get a job within thia time duration i have to be trapped in marriage. Which i don't want now. So i have decided to start trarak.but there is a small problem. I am shifting to a city. Where i have to find a job. There i will live in a hostel.now i have decided to start from tomorrow but after 15 days i have to go there means the place will be changed. And one train journey for a whole day. Where either i have to quit that day or i have to do it in the train only.. .will my sadhna be effected or won't give results if i will change 3 places during my sadhna..if yes then kindly suggest a solution to this problem so that the effectiveness of my tratak will not be broken and. Sir please try to understand my troubles and give me the beat suggestion. And i have a shortage of tine for about 2 or 3 months from now..
ReplyDeleteAnd i am trying candle light gazing or deep tratak.also give some tips to succeed in this tratak as soon as possible...
20-25 mint ke bad mene experience Kia ki mera focus dhire dhire Bindu se mere dono akho ki midde ke taraf ah raha he or uski Bajaj se Bindu dhire dhire chota hone Laga he uske Charo taraf fika and blaka light colour dikhai de Raha he.
ReplyDeletePhir mujhe laga ki Mene ye conciously car Raha hun Bindu gayab karne keliye to Mene mera focus again Bindu pe lagana Suru Kia or oh phir se Bindu dekhai dia...
Please sir thoda explain kijia kyese karna he ...