Tuesday, 29 April 2014

Amazing pranayama for singers

If you are an Aspirant of Spirituality or Divinity or having a Wonderful Aim... I request you to read this full Article.

FEW WORDS FOR SERIOUS ASPIRANTS....

Frankly speaking, I left writing blog as i could not find serial Human Being having a burning desire to discover  Their Covert Power. People talk of Celibacy and Spirituality but the Real men/women are few. If you want to develop a Healthy body and Sound Mind then Join me Now.....!!

I need only Serial Candidates.. You don't have to change your daily Schedule.I need Only 20 Minutes of Yours. You are not Alone nor I. We shall go together Hand in Hand. I shall Tell you what things to Practice..
See, I failed many times ... I cried... But i Restarted my Practice and Wow of Celibacy. Celibacy is the Foundation and Root of All learning... Super mind and Healthy Body.
If you are fed of Sexual article, Posters, Websites and Ill Behavior of Irritating People.. You need to Join Me...If you have burning Desire to Lead a Happy & Divine Life.. You need to join Me.. If you can Promise Your Self to Abandon all Sexual Behavior and Experience Divinity .... If you want to rush towards Your Aim then You must Join Me now.... 

O Wonderful Youth..  You have wasted you Energy in Unwanted Activities... Now its time to Discover and Boost Your Power.. If you have Guts to Promise Yourself a Wow of Celibacy and can Practice 20 Minutes of Yogic Postures for 30 Days then Come Forward and Join Me Now... We shall start Our Wow Soon...The Down Count Starts Now. I  welcome The Youth Across The Globe to Join my Wapp Group and Stay Tuned with Several Such Great Minds and Start our Journey of Celibacy Together. I Shall Tell You what to Practice and For How Long.. If you have courage Then Come forward and Join this Divine Group Fast.We shall Take an Oath to Follow Strict Celibacy & Discuss Our Growth Everyday for 30 Days. We do shall discuss practices.. growth and problem if you face any.
Remember I Only need Serious Aspirants.. No need of Irrelevant Member. 
Join Before 21st Feb. 2018.

Click Here To Join Our Free WhatsApp Group

Click Here To Know about Wonders of Celibacy


Thanks....Now You can Proceed To Read this Article.


 Friends Long ago I was a regular practitioner of Indian classical music. However just because of Busy Schedule I could not Continue my Practice further and I shifted to Keyboard Playing.
What I have experienced in my past days is, breath control is of prime importance for effective Singing.
Singing needs proper breath control as well as depth in the voice.
Today , I shall tell you an effective and amazing Pranayama that works wonderful in having a perfect control over the breath and deepening the voice. 
I assure, practicing it properly and regularly will surely add considerable bass to the voice and will make it attractive. It also has numerous of other benefits.
Please practice it for 10 minutes and you can feel the difference within a week. 

What is Bhramari Pranayam or humming bee breathing technique..??

Bhramari Pranayam also referred to as humming bee breathing technique. The name of this Pranayam originates from Sanskrit word Bhramar that means bumblebee. It is one of the yoga Pranayam’s – breathing techniques. Pranayam is a yogic technique which relates to breathing and concentrating the mind. Pranayam controls the energy within the organism, in order to restore and maintain health and to promote evolution. Through regular practice is helps in mediation.

How does Bhramrai help?

By the vibrations induced by Bhramari, the cerebral cortex sends impulses directly to the hypothalamus, which controls the ‘Pituitary’ gland, the master of all glands. The resonance of the brain’s metaphysical thinking is taken out and this enhances capacity of brain.
There was a study conducted at Department of Physiology, Nepal Medical College, Jorpati, Kathmandu, Nepal on “Immediate effect of a slow pace breathing exercise Bhramari pranayama on blood pressure and heart rate”.
The study was carried out to evaluate the immediate effect of Bhramari pranayama, done for 5 minutes, on heart rate and blood pressure. Initial heart rate and blood pressure of volunteers were recorded. After 5 minutes of this exercise, the blood pressure and heart rate were recorded again. Both the systolic and diastolic blood pressure were found to be decreased, with a slight fall in heart rate. Fall of diastolic pressure and mean pressure were significant. The result indicated that slow paced Bhramari pranayama for 5 minutes, induced parasympathetic dominance on cardiovascular system.

How to practice Bhramari Pranayam : Technique

  1. Sit in Padmasana or Sukhasana. If you have problem in sitting you can alternatively  do the Bhramari Pranayam in standing position or while sitting on a chair. Just ensure that your back is straight.
  2. Place your index fingers on your temple. Your middle finger on your tear gland. And rest of the fingers on your face close to each other. Your thumb should be placed on your ear cartilage.
  3. Ensure that you are not putting your fingers inside your ear but on the ear cartilage, to prevent hearing outside sound when you practice humming.
  4. Inhaling – While you inhale fill your diaphragms with air all the finger will be in relaxed positions while inhaling
  5. Exhaling – As you exhale slowly through your nostrils, produce sound of the humming bee through larynx (sound box). Keep reciting “OHM” in the mind and release your tension.
  6. You can also make a low-pitched sound but it is a good idea to make a high-pitched one for better results.
  7. While making the humming sound, keep your mouth closed.
  8. Breathe in again and continue the same pattern for desired number of times. 4 times for beginners.
  9. Return to original position & gently open the eyes.

 

Benefits of Bhramari Pranayama

  • It will add depth to our voice and bestow perfection in breath control.
  • It’s an instant way to relieve tension, anger and anxiety. It is a very effective breathing technique for people suffering from hypertension as it calms down the agitated mind.
  • Gives relief if you’re feeling hot or have a slight headache
  • Helps mitigate migraines
  • Improves concentration and memory
  • Builds confidence
  • Helps in reducing blood pressure
  • It has a positive effect particularly on the nervous system 
  • helpful for migraine problems.
  • improves concentration and memory.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)